 CARPET BOWLS: Wednesday every week,
October - April, in
the Community Centre Hall at 2 p.m.
Everyone welcome.
KARATE: Friday every week in the
Community Centre Hall, 6.30 - 9.00 p.m.
Midoriyoko Shotokan Karate Club.
Instructor: B Graham Tel:(0191)413
3218.
£2.00 per session (no enrolment fee)
Beginners of all ages, male or female.
If you want to gain self-confidence,
have fun, learn self-defence, improve
health and fitness and make friends,
why not give it a try?
What have you got to lose?
CYCLING
Tyne Valley Cycling Club.
If you like the idea of joining a
cycling club but don't want to get
left behind when the pace gets too
fast then TVCC is for you! Tyne
Valley Cycling Club, recently awarded
£10,000 by the National Lottery for
their community cycling project, would
like to invite bike riders to a series
of Guided Rides to suit all tastes.
Share our success and our ever-
expanding resources.
Tell us what you would like to do and
we'll try to accommodate you. Rides
are usually Saturday mornings, but
we're flexible. Rides can be on-road,
off-road, short, long, hard, easy, non-
competitive - it's up to you.
Competitive riders are also welcome.
You'll be accompanied by club members
with the skill and experience to make
your rides safe and enjoyable.
We'd love to recruit new members and
are happy to form new groups to meet
riders' needs.
Go on - give it a go and contact Peter
Scott on 01661 842347/07887 643 515 or
Mike Hodgson on 01207 255 219/07843
312 584. Website:
www.tynevalleycycling.co.uk
YOGA. Tuesday, 1.30 - 3.00 p.m. in
the Supper Room (in the Hall on the
1st Tuesday of the month). Contact
Rose on 01434 682521 (mobile: 0751
510 7774).
BOWEN THERAPY.
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